The eye is a sensory organ that responds to light. Although it's the smallest organ in the body, it is one of the most complex organs. Our eyesight is essential in obtaining information, orientation in space and communication. It is interesting that the eyes can tell us a lot about a person - how they feel, how they are doing in terms of health. We should therefore certainly not underestimate the care of our eyes. Vitamins C and E, lutein carotenoids, and the minerals selenium and zinc are important substances that support eye health.
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