Prostate

The prostate is a small gland about the size of a walnut and is part of the male reproductive system. It is located below the urinary bladder and its main function is to produce a fluid that forms a significant part of semen. With increasing age, the prostate naturally undergoes changes that may affect urinary comfort and overall quality of life in men. Traditionally used natural substances for prostate care include saw palmetto (Serenoa repens), African plum (Pygeum africanum), and stinging nettle (Urtica dioica). Trace elements also play an important role, especially zinc and selenium, which contribute to normal reproduction and protection of cells from oxidative stress. A well-chosen combination of plant extracts, vitamins, and minerals may help support male health in a natural way.