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The valerian (Valeriana officinalis) is a very popular herb used for easy falling asleep and relaxation. It is not addictive and no feelings of hallucination emerge after waking up. On the contrary, this herb (especially valerian root extract) alleviates naturally body tension and induces a feeling of relaxation, thus facilitating the falling asleep and bringing about a refreshing sleep. Moreover, it boosts the digestive process and a normal function of the cardiovascular system. Hence, it restores harmony wherever sleep is disturbed most.
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