Antioxidants are substances mitigating the impacts or preventing the emerging of free radicals in human body, or converting them to a less reactive form. Thus, they restrain the oxidising process in the organism. These substances can be divided to natural (existing in Nature or in some food) and synthetic (created artificially and not existing in Nature in any relevant quantities). Antioxidants include, for example, vitamins C, E, B2 and the mineral elements of zinc, selenium, copper, manganese etc.
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